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It’s frustrating enough to be experiencing back pain, but it’s even worse when you don’t know why. It can be difficult to isolate the cause of your back pain, which is why we at Foundation Chiropractic created this guide to help you determine where your pain might be coming from, as well as when it’s time to see a professional for back pain treatment in Lehi.

Stress on Your Spine

When you sit or stand for long periods of time with bad posture, that puts stress on your spine that can create pain. This pain occurs because bad posture puts extra strain on your back muscles, making them work harder to keep you upright. If you know you tend to slouch and you have a desk job, your posture might be the source of your back pain.

Pulled or Strained Muscle or Tendon

Injured back muscles are one of the most common sources of back pain. Think about when your back pain started and what you were doing around that time. Did you lift anything heavy?

Whether you’re working out, helping a friend move, or picking up your kid, lifting a heavy object incorrectly can cause injury to your back muscles. You should be crouching to pick something heavy off of the ground and using your leg muscles to stand up, rather than leaning down and using your back muscles to stand up straight. If you are experiencing any sensations of tightness or muscle spasms, you might have lifted something with incorrect form or lifted something that was too heavy.


As we get older, our spines become more vulnerable. Middle-aged and elderly people are more likely to develop degenerative disc disease, arthritis, and more. Additionally, if you’ve hurt your back several times over the course of your life, this can make back pain worse when you’re older.

Something More Serious

Although back pain is highly common in adults, certain types of back pain shouldn’t be brushed off or simply attributed to bad posture. If your pain is sharp instead of a dull ache, for example, that could be a possible sign of a problem with one of your organs. If the pain feels like it’s moving or shooting, that’s an indication of nerve compression. Pain paired with incontinence, leg weakness, and/or numbness around your pelvic area is an especially clear sign that you should seek medical help immediately.

How Professional Back Pain Treatment in Lehi Can Help

If you’re ready to get back on your feet with back pain relief in Lehi, Foundation Chiropractic can help. We offer several different back pain treatment methods, including decompression therapy, which some patients say provides them with instant relief. If you’re experiencing back pain, call today to make an appointment at Foundation Chiropractic.