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In part one of this two-part blog series, we looked into some of the primary reasons why many runners rely on chiropractors to keep them free of pain and discomfort on a regular basis. While some only associate chiropractic care with themes like whiplash or auto injuries (areas where it is indeed enormously beneficial for many), there are also many other people who can benefit from it, runners among them.

At Foundation Chiropractic, we’re proud to offer the very best chiropractic services in Utah, including basic themes like personal injury recovery that are often highly beneficial to runners and similar athletes. What are some other major areas of value we provide to those in such positions? Here’s a basic primer.

Nervous System Assistance

The nervous system is enormously important for runners, as it essentially tells the muscles what to do on a regular basis. When you’re running long distances or even short ones at high speeds, your nervous system is working overtime to send the right signals to your muscles. Over time, this can lead to nerve damage and similar issues.

Chiropractic care assists runners by keeping their nervous system healthy and free of interference. This allows them to train harder and longer without having to worry about such damage occurring.

Improved Digestion

While many people don’t realize it, chiropractic care also has a major impact on digestion. For runners, this is enormously important as proper digestion is critical for ensuring that the nutrients from food are properly absorbed. This, in turn, allows runners to perform at their very best both during training and competition.

Additionally, poor digestion can lead to all sorts of other issues like stomach pain, bloating, and constipation. By keeping the digestive system running smoothly, chiropractic care helps runners avoid these problems.

Help With Relaxation

For some runners, the biggest benefit of chiropractic care is simply the fact that it helps them relax. The reality is that running can be an enormously stressful activity, both mentally and physically. Over time, this stress can lead to all sorts of problems like anxiety, insomnia, and even depression.

Chiropractic care helps runners by reducing the amount of stress in their lives. This, in turn, allows them to better focus on their training and avoid some of the mental health issues that can often plague athletes.

Pain Management

Finally, even with the best care possible, runners will often experience temporary pain and discomfort. This is simply the nature of the sport. However, chiropractic care can help runners manage this pain in a number of ways.

First, chiropractors can provide targeted adjustments that help relieve pain in specific areas. Additionally, they can also offer advice on things like stretching and nutrition that can help reduce pain and inflammation. By providing such pain management assistance, chiropractors help runners stay healthy and free of injuries. This, in turn, allows them to train more effectively and perform at their very best.

For more on the numerous areas where our chiropractic care services benefit runners and similar athletes, or to learn more about any of our services, speak to the team at Foundation Chiropractic today.