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Find out how to improve your health by eating how you should eat.
Thousands of Utah County patients helped at our Orem, Lehi & Spanish Fork clinics.
The Paleo diet, also known as the Paleolithic or Stone Age diet, represents a modern approach to eating based on the dietary patterns of our hunter-gatherer ancestors. This eating plan emphasizes whole, unprocessed foods while eliminating modern processed foods, grains, legumes, and dairy products.
This nutritional approach has gained significant popularity in recent years, driven by increasing interest in natural eating habits and concerns about modern dietary patterns. Research suggests that adopting a Paleo lifestyle may offer various health benefits, though the scientific community continues to debate its long-term effects.
The Paleolithic diet is based on the types of foods presumed to have been eaten by early humans during the Paleolithic era, which lasted until approximately 10,000 years ago. The fundamental premise is that the human body evolved to process certain types of foods and hasn’t fully adapted to the modern diet that emerged with farming practices.
Following a Paleo diet may lead to several health improvements, including better blood sugar control, weight loss, and reduced inflammation. Studies have shown potential benefits for heart health, with some participants experiencing lower blood pressure and improved cholesterol levels.
However, the diet comes with certain risks and considerations. The elimination of dairy and grains may lead to deficiencies in calcium, vitamin D, and B vitamins. Additionally, the high protein intake might stress the kidneys in susceptible individuals, and the diet’s restrictive nature can make it challenging to maintain long-term.
New patients get a consult, exam, X-rays, adjustment, report and massage for just $35. That’s 88% off a typical first visit.
The Paleo diet focuses on whole foods that could be obtained through hunting and gathering. Here’s a comprehensive breakdown of the diet’s framework:
|
Foods to Eat |
Foods to Avoid |
|
Lean meats |
Grains |
|
Fish/seafood |
Dairy |
|
Fresh fruits |
Legumes |
|
Vegetables |
Processed foods |
|
Nuts/seeds |
Refined sugar |
|
Healthy fats |
Artificial sweeteners |
Beginning a Paleo diet requires careful planning and preparation. Start by gradually eliminating non-Paleo foods from your diet while increasing your intake of approved foods. This transition period helps minimize potential side effects and makes the change more sustainable.
A successful transition often involves learning new cooking methods, finding reliable sources for quality ingredients, and developing meal-planning strategies. Consider starting with a two-week trial period to assess how your body responds to the dietary changes.
Several variations of the Paleo diet have emerged to accommodate different needs and preferences. The most common include the Autoimmune Protocol (AIP), which eliminates additional inflammatory foods, and the Primal diet, which allows some dairy products.
Modified versions may include the 80/20 rule, where followers maintain strict Paleo compliance 80% of the time while allowing some flexibility for non-Paleo foods during the remaining 20%. This approach can make the diet more sustainable for long-term adherence.
Book at our Orem, Lehi or Spanish Fork clinic. Most new patients are seen within 24 to 48 hours, and we accept most major insurance plans.
Successfully implementing a Paleo diet involves developing practical strategies for grocery shopping, meal preparation, and dining out. Focus on building a repertoire of simple, satisfying recipes and identifying Paleo-friendly options at local restaurants.
Planning ahead becomes crucial for maintaining the diet, especially during busy periods or while traveling. Consider batch cooking, keeping emergency Paleo-friendly snacks on hand, and developing strategies for social situations where non-Paleo foods are prevalent.
The Paleo diet offers a structured approach to eating whole, unprocessed foods and may provide significant health benefits for some individuals. However, success requires commitment, planning, and careful attention to nutritional adequacy.
Before starting any new dietary regimen, consult with healthcare providers to ensure it aligns with your individual health needs and goals. Consider factors such as your lifestyle, budget, and long-term sustainability when deciding if the Paleo diet is right for you
Designed to manipulate vertebrae that have abnormal movement patterns, or which fail to function properly.
Uses advanced technology to adjust your vertebrae and produce the relief that increases your comfort and wellbeing.
Analysis based on your specific complaints, and is designed to determine the issues causing you pain or discomfort.
During pregnancy, the body undergoes several physiological and endocrinological changes that result in spinal and pelvic misalignment.
Our practice uses advanced digital imaging to capture highly detailed images of your musculoskeletal system, which allow us to provide you with a more accurate diagnosis, and a much more precise and effective treatment.
The neck and back are some of the most vulnerable parts of the body during a car accident. Our chiropractors our expert in car accident chiropractic services.
Our chiropractors may offer decompression, also known as spinal decompression, to help relieve back, neck, or leg pain.
Our chiropractic team provides neurological exams to determine when nerves are involved with your problem, and which nerves are the source of your pain and discomfort.
Our team will often perform a postural analysis as part of your chiropractic exam to determine if your posture is contributing to, or causing your pain; and what your correct posture should be.
Our chiropractors may offer Electrical Stimulation, also called a TENS unit.
Therapeutic ultrasound is a noninvasive procedure that uses low-power ultrasound waves to create vibrations and/or raise the temperature of body tissue in a targeted area, providing pain relief and loosening tight muscles.
Site-specific intramuscular injections can help pain and wound healing.
Claim the $35 new patient special online or call the clinic closest to you. Same-week appointments are common.
A thorough consult, exam and digital X-rays pinpoint what is actually causing your pain, explained in plain language.
Your first adjustment and massage happen that day, with a clear plan to keep you moving and prevent flare-ups.
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Consult, exam, X-ray, chiropractic adjustment, report and massage. An unbeatable 88% savings for new patients at any of our three clinics.
We start with an accurate diagnosis and explain how your symptoms relate to it, plus how a personalized plan can help.
An analysis based on your specific complaints, designed to find the issues causing your pain or discomfort.
Digital X-rays show our chiropractors exactly what is happening with your alignment and structure.
Gentle, targeted adjustments for vertebrae with abnormal movement patterns or that are not functioning properly.
A clear report of everything we found, your experience, and a proposed care plan you can take home.
Massage loosens muscle tension and relieves stress so your body can respond better to care.
*Offer for new patients. Discount not available for Medicare patients.
Takes 30 seconds. We will call to confirm a time that works.
