Bad posture is a hard habit to break, but if the way you sit or stand is causing you pain in your back or neck, it may be time to make a change. Below are some common causes of neck and back pain and tips for knowing when it’s time to get professional neck and back pain treatment in Lehi.
Causes of Neck and Back Pain
Whether you work from home or in an office, if your job involves sitting for long periods of time, this is where the negative effects of bad posture can strike.
Slouching in your chair may not feel uncomfortable in the moment, but sitting like this can put strain on your back muscles over time, causing pain. Another common posture mistake while sitting is hunching over your phone or keyboard. This can cause you to develop a rounded upper back over time, creating stiffness and discomfort in the shoulders and upper back.
Your posture while standing may also be contributing to back and neck discomfort. To see what might be wrong, stand how you usually stand and look at your body’s profile in the mirror. If your upper body is tilted slightly forward and your bottom is sticking out, that is anterior pelvic tilt. Anterior pelvic tilt increases pressure on your spinal vertebrae, which can cause problems for the joints and discs down the road. However, you may have the opposite problem, where your pelvis is tucked too far forward and your lower back is flat. This causes many people with flat backs to lean their heads and necks forward, leaving the upper back hunched and causing strain on the muscles in the neck and upper back. Standing with you back flat can make it uncomfortable to stand for long periods of time.
These are just a few of many different causes of back and neck pain. Your discomfort could also be coming from other posture problems, chronic health issues, or a personal injury, such as whiplash.
Do I Need to See a Chiropractor for Back and Neck Pain Relief in Lehi?
If your discomfort is relatively minor and you recognize some of the bad posture habits described above in yourself, there are some things you can do at home that can help. If you’ve tried practicing good posture based on descriptions and diagrams online to no avail, you might need to build up certain muscles first. When you sit or stand with bad posture, you’re making a habit of putting strain on the wrong muscles and joints. Strengthening and stretching the correct muscles will make it physically easier to make a habit out of good posture.
If you are unsure of the cause of your neck and back pain, your pain worsens or persists, or it is caused by something other than bad posture, such as personal injury, you may want to consult a chiropractor. Not only does Foundation Chiropractic offer back and neck pain treatment in Lehi, but they also have in-house x-ray services so their dedicated chiropractors can help you get to the root of the problem right away.