There are numerous areas of daily and bodily health that see significant benefits from chiropractic care, and a great example here is bodily posture. Many don’t realize the level of impact posture has on everything from comfort levels to overall health, though some begin to realize it when they receive chiropractic adjustments and start paying attention to posture more closely.

At Foundation Chiropractic, we’re proud to offer a wide range of chiropractic services, from car accident and back pain relief to postural analysis that helps analyze your posture and how it may be impacting pain or discomfort you’re feeling. Here’s a quick primer on what posture means for overall health, plus the posture factors that are most important and how you can maintain them through a combination of daily themes and chiropractic care.

Posture and Physical Health

Numerous areas of research have revealed that posture is important for reasons beyond simple comfort or pain relief. Posture absolutely does impact these areas, to be sure, but those with poor posture are often linked to much more significant issues as well.

Some of these issues may include areas like headaches, chronic muscle pain or even a higher susceptibility to infections throughout the body. Over longer periods, poor posture will degrade the spine’s health and eventually place undue pressure on the central nervous system, which in turn will impact several other functions of the body. Many with long-term posture issues deal with digestive problems, chronic inflammation and related concerns for much of their lives.


One of the key tenets of posture is balance, which informs the way your posture ends up turning out in many situations. You can check your balance in an easy way at home: Stand up straight with both feet on the ground, and note whether one leg bears more weight than the other. If this is the case, or if you naturally stand with your legs crossed and move your hips out of balance, you are likely placing significant pressure on your spine, which will have to compensate for this imbalance.


In many ways, alignment is the process that allows for proper balance within the body. If the spine is well-aligned, a process chiropractic care makes a huge impact in for numerous individuals, you will be able to balance evenly and maintain proper posture, limiting stress on the spine.

Movement and Posture Maintenance

You may not have ever made this connection, but movement and posture are linked directly. The body is meant to thrive under regular movement – to the point that it will begin to degrade in certain areas, namely the spine, if we are not active enough. Areas like stretching, exercise and regular chiropractic care keep the body moving and functioning in healthy ways that will, in turn, assist with balance and posture.

For more on posture and how chiropractic care benefits many individuals in this area, or to learn about any of our chiropractic services or auto accident injury relief, speak to the staff at Foundation Chiropractic today.